Healthy Meal Planning 101: Key to Success
In healthy meal planning the meals you plan on daily basis is the number one factor for reaching your health and fitness goals. You might not use the terms “pizza box” and “serving dish”...
View ArticleYour Body Type and Build: Men & Women
While some people may look similar in terms of their build, everyone has a slightly different body type, physique and form. Celebrity trainer Lucas James and expert nutritionist Jason Apfel help you...
View ArticleCreate a NEW Healthy Lifestyle Today!
Are you stressed out, gained weight or lost motivation to be healthy? Has work overtaken you and has your health, sleep, and stress got worse? Make a change for yourself. Start a new healthy lifestyle...
View ArticleScottsdale Personal Trainer Shares His Secrets on How to Lose Weight Fast
Lucas James, Scottsdale weight loss expert and celebrity personal trainer and I will share with you my tips to achieve weight loss goals the healthy way. Quick weight loss isn’t easy, but it isn’t...
View ArticleThe Best Healthy Weight Loss Diet Program
If you are looking for Scottsdale weight loss solutions, then my personal training facilities are your best bet against the flab! While you decide to make your way over to Lucas James Personal...
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